Over 6 weeks: Learn gentle somatic yoga practices that release tension, regulate the nervous system and restore balance.
Discover how breath, movement and stillness can help you feel more at home in your body and safer in yourself.

Spaces are limited. Reserve your place today.

• Day: Wednesday evenings
• Time: 7.30pm - 8.30pm (UK time)
• Dates: 7th October - 18th November 2026 (no class on 28th Oct for half term break)
• Location: Online - zoom meetings