We all need time to pause, recharge and look after ourselves, but what that looks like is different for everyone.
Maybe it's an hour each week to reconnect with your body.
Maybe it's finding support and connection with people who understand.
Or perhaps it's stepping away from everyday life for a whole weekend.
This autumn, we have THREE opportunities to make some space for yourself, and each one offers something a little different.
Somatics
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Calm together
4-Week Online Programme for SEN Parents & Carers, and those on the Pathway to Diagnosis
Parenting a child with additional needs can leave very little time for yourself.
Calm Together offers a supportive space to pause, breathe and recharge, alongside other parents and carers. Led by parents with lived experience, who understand the realities of parenting a child with additional needs.
- Starts Monday 28 September
- Mondays • 8–9pm UK time
- Live online sessions, recordings if you can't make it, and a WhatsApp community to stay connected between sessions
Autumn Retreat
Weekend Retreat in Dorset
Sometimes you need more than an hour.
Join us at Monkton Wyld Court in Dorset for a weekend of yoga, movement, breathwork, relaxation, nature and connection.
- 25–27 September 2026
- Monkton Wyld Court, Dorset
- No previous yoga experience is needed, this is a welcoming weekend for everyone.
Which one is right for you?
- Want a regular weekly practice? Try Somatics
- Need some dedicated self-care and connection as an SEN parent or carer? Come to Calm together
- Ready to get away and recharge? Join us for our Autumn Retreat
Whatever self-care looks like for you, we'd love to help you make a little more space for it this autumn.
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