Our 6-week block of Somatics classes starts next week – Wednesday 7th October, 7.30pm. A chance to step away from the demands of everyday life and give yourself some dedicated time for self-care.
Somatics is a gentle, body-based approach that helps you develop greater awareness of how you move, breathe and feel. Through slow, mindful movement and attention to the body, you can begin to notice patterns of tension and stress and explore ways of letting go.
The practices can help you:
🌿Release tension and stress
🌿Calm the nervous system
🌿Improve body awareness and ease of movement
🌿Feel more grounded, present and connected
🌿Develop simple self-care practices for everyday life
Your sessions will be led by Kathryn (Karuna) Jackman, one of our Advanced Practitioners and trainers. Kathryn has been working with adults and children with additional needs since 2010 and brings a wealth of experience in yoga and somatic movement. She is trained in Hanna Somatic Movement, a form of neuromuscular re-education that helps the body release chronic tension and rediscover more ease in movement.
There is no need to be flexible, fit or experienced in yoga. The practices are accessible and can be adapted to your own body and needs.
Most importantly, this is time for you – an opportunity to slow down, turn your attention inwards and reconnect with yourself.
- Starts Wednesday 7 October
- 7.30–8.30pm UK time
If your body and mind have been asking you to slow down, this could be a beautiful place to start.
Find Out More & Book Your Space
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