Why Special Yoga?
It's a question I've been asked countless times over the years.
"What makes the Special Yoga methodology different?"
"What makes it so... special?"
My answer has never really changed.
Special Yoga is special because we see the person before we see anything else.
You are special.
Every child is special.
Every adult is special.
Every nervous system has its own story.
And every ...
Practitioner Spotlight: Lou Foster
Meet Lou Foster, Special Yoga Advanced Practitioner and Trainer on our NHS Programme.
"I’m Lou, a Yoga Therapist and Senior Special Yoga Practitioner based in Cambridge, UK.
Many years before I ever took a yoga class, I worked in an inpatient Child and Adolescent Unit as a Mental Health Nurse. It was a stressful and traumatic time. I would spend a great deal of time supporting myself, and the ...
Somatic Yoga Classes
Many of you have been asking about somatics - not as a training, but as a practice that you can experience for yourself.
We're delighted to be able to offer exactly that.
Kathryn will be leading a 6-week block of Somatic Yoga Classes, giving you the opportunity to slow down, reconnect with your body and explore the gentle yet profound practice of somatic movement.
Somatics invites us to listen...


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